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      <image:title>Book Reviews - Feeding Manila in Peace and War by Daniel Doeppers</image:title>
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      <image:title>Book Reviews - Feeding Manila in Peace and War by Daniel Doeppers</image:title>
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      <image:title>Book Reviews - Feeding Manila in Peace and War by Daniel Doeppers</image:title>
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      <image:title>Book Reviews - Feeding Manila in Peace and War by Daniel Doeppers</image:title>
      <image:caption>The mountainous Sierra Madre range seen from Masungi.</image:caption>
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      <image:title>Book Reviews - Feeding Manila in Peace and War by Daniel Doeppers</image:title>
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      <image:title>Book Reviews - Kiping: Ornamental, Edible Rice Wafer by Reynaldo Alejandro and Vicente Santos</image:title>
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      <image:title>Book Reviews - Kiping: Ornamental, Edible Rice Wafer by Reynaldo Alejandro and Vicente Santos</image:title>
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    <lastmod>2020-04-17</lastmod>
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      <image:title>Book Reviews - Fishes of the Philippines by Genevieve Broad</image:title>
      <image:caption>In examples 1 and 2, this means that ‘rabbitfish’ is the family or genus, and what physically sets that rabbitfish apart from others (being ‘spiny’ or having a ‘gold saddle’) usually informs its Latin name, aka the species.</image:caption>
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      <image:title>Book Reviews - Fishes of the Philippines by Genevieve Broad</image:title>
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      <image:title>Book Reviews - Fishes of the Philippines by Genevieve Broad</image:title>
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    <loc>https://www.nastasha.ca/book-reviews/2020/4/10/kain-na-4-na-linggong-gabay-sa-lutuing-pambahay-a-4-week-guide-to-cooking-at-home-by-the-maya-kitchen</loc>
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    <lastmod>2020-04-10</lastmod>
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      <image:title>Book Reviews - Kain Na! 4 na Linggong Gabay sa Lutuing Pambahay (A Four-Week Guide to Cooking At Home) by The Maya Kitchen</image:title>
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      <image:title>Book Reviews - Kain Na! 4 na Linggong Gabay sa Lutuing Pambahay (A Four-Week Guide to Cooking At Home) by The Maya Kitchen</image:title>
      <image:caption>“Hindi biro and mag-isip ng mga pagkaing ihahanda para sa tatlong beses sa isang araw, pitong araw sa isang linggo.” (It’s no joke to think of food to prepare three times a day, seven days a week.) I agree!</image:caption>
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      <image:title>Book Reviews - Kain Na! 4 na Linggong Gabay sa Lutuing Pambahay (A Four-Week Guide to Cooking At Home) by The Maya Kitchen</image:title>
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      <image:title>Book Reviews - Kain Na! 4 na Linggong Gabay sa Lutuing Pambahay (A Four-Week Guide to Cooking At Home) by The Maya Kitchen</image:title>
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      <image:title>Book Reviews - Kain Na! 4 na Linggong Gabay sa Lutuing Pambahay (A Four-Week Guide to Cooking At Home) by The Maya Kitchen</image:title>
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    <loc>https://www.nastasha.ca/book-reviews/2020/4/8/philippine-markets-from-the-centro-escolar-university-book-collection</loc>
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    <lastmod>2020-04-08</lastmod>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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      <image:title>Book Reviews - Philippine Markets from the Centro Escolar University Book Collection</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2020/4/3/linamnam-eating-ones-way-around-the-philippines-by-claude-tayag-and-mary-ann-quioc</loc>
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    <lastmod>2020-04-04</lastmod>
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      <image:title>Book Reviews - Linamnam: Eating One's Way Around the Philippines by Claude Tayag and Mary Ann Quioc</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2020/4/1/kain-na-an-illustrated-guide-to-philippine-food</loc>
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    <lastmod>2020-04-02</lastmod>
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      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
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      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
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      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
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      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1585844100887-71NPO3QMZP22NTOWUFG7/IMG_20200402_120312.jpg</image:loc>
      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1585845573083-FUSIWHCAISRI8VH81JYT/IMG_20200402_120041.jpg</image:loc>
      <image:title>Book Reviews - Kain Na! An Illustrated Guide to Philippine Food by Felice Prudente Sta. Maria and Bryan Koh</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2019/12/28/sangkap-five-years-of-winning-stories-from-the-doreen-gamboa-fernandez-food-writing-award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1577571200913-ZQRBSMOC014DVF28D5M0/Sangkap.jpeg</image:loc>
      <image:title>Book Reviews - Sangkap: Five Years of Winning Stories from the Doreen Gamboa Fernandez Food Writing Award</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2019/11/25/republic-of-taste-the-untold-stories-of-cavite-cuisine-by-ige-ramos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-12-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575234538855-AAN5HEB5NPDS12OJYZ6V/Book+review+cover+template.png</image:loc>
      <image:title>Book Reviews - Republic of Taste: The Untold Stories of Cavite Cuisine by Ige Ramos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/10/10/the-new-filipino-kitchen-stories-and-recipes-from-around-the-globe-edited-by-jacqueline-chio-lauri</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551749980815-9GGL4WFQ4IOOHMUVMPH4/The+New+Filipino+Kitchen.jpg</image:loc>
      <image:title>Book Reviews - The New Filipino Kitchen: Stories And Recipes From Around The Globe edited by Jacqueline Chio-Lauri</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551750131006-S2HTVLG1FM7G5H1QO59E/IMG_2317.jpg</image:loc>
      <image:title>Book Reviews - The New Filipino Kitchen: Stories And Recipes From Around The Globe edited by Jacqueline Chio-Lauri</image:title>
      <image:caption>The excitement, curiosity and collective satisfaction of seeing so many personal stories about Filipino food - with threads that weave through generations and continents - makes me hopeful and happy beyond ways those words can tell.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551750191781-ZSIACGVD9M4ECTB4K4V4/IMG_2323.jpg</image:loc>
      <image:title>Book Reviews - The New Filipino Kitchen: Stories And Recipes From Around The Globe edited by Jacqueline Chio-Lauri</image:title>
      <image:caption>There are 30 very do-able, home cook-friendly recipes for seafood, poultry, meats, vegetables, noodles, rice and desserts in this book that I fully intend on making.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/07/02/pulutan-from-the-soldiers-kitchen-by-elmer-cruz-emerson-rosales</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551750582088-1V5DC6DS71YYQY78L6KJ/Pulutan-From-the-Soldiers-Kitchen.jpg</image:loc>
      <image:title>Book Reviews - Pulutan: From The Soldiers' Kitchen by Elmer Cruz &amp;amp; Emerson Rosales</image:title>
      <image:caption>Those who know me know I’m a drinker. Hand me an ice-cold San Miguel beer, a rum and coke or coffee spiked with Bailey’s and I will happily enjoy it!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/06/15/the-goldilocks-bakebook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
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      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
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      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
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      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
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      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
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      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551751228741-NUKB0NOAQFJ2X9HDA8PO/Siopao-asado.jpg</image:loc>
      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551751305334-I241J6QDUD2HSJUO4MGN/Sans-rival.jpg</image:loc>
      <image:title>Book Reviews - The Goldilocks Bakebook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/05/29/tikim-by-doreen-fernandez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552262281977-K3IKCAHSSEQC2HDILGF3/20170204_150742.jpg</image:loc>
      <image:title>Book Reviews - Tikim by Doreen Fernandez</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/05/07/lets-cook-with-nora-by-nora-daza</loc>
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    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552262670501-OO92N0NEGETN0X8JTQGG/20180106_144636.jpg</image:loc>
      <image:title>Book Reviews - Let’s Cook With Nora by Nora Daza</image:title>
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      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/t/5c729c0d96275008e8bf782b/1551015137438/20180507_082903.jpg</image:loc>
      <image:title>Book Reviews - Let’s Cook With Nora by Nora Daza</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2018/01/05/10-cookbooks-i-love</loc>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
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      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263135143-AZYE0VF6Q12DMYCHJZN9/20180107_110150.jpg</image:loc>
      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263154952-M0U9ZI7LUF69M4S2R8A4/20180106_145149.jpg</image:loc>
      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263189780-08UHZ1D0IL9SHRI50BSE/The+Goldilocks+Bakebook.jpg</image:loc>
      <image:title>Book Reviews - 10 Cookbooks I Love</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2016/11/13/filipinofood-book-review-cocina-sulipena-culinary-gems-from-old-pampanga-by-gene-gonzalez</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263275340-POMOVJ1VOAX0MQDKFD7L/20161113_095021.jpg</image:loc>
      <image:title>Book Reviews - Cocina Sulipeña: Culinary Gems from Old Pampanga by Gene Gonzalez</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2016/09/05/filipinofood-book-reviews-the-governor-generals-kitchen-by-felice-prudente-sta-maria</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263361573-UM12VEUDCJM2VAL5E798/The+Governor+General%27s+Kitchen.jpg</image:loc>
      <image:title>Book Reviews - The Governor General’s Kitchen by Felice Prudente Sta. Maria</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2016/07/03/filipinofood-book-reviews-memories-of-philippine-kitchens-by-amy-besa-romy-dorotan</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263464933-5MO7DZWXPT8TP2DQYKL5/Memories+of+Philippine+Kitchens+by+Amy+Besa+%26+Romy+Dorotan.jpg</image:loc>
      <image:title>Book Reviews - Memories of Philippine Kitchens by Amy Besa &amp;amp; Romy Dorotan</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2015/11/08/filipinofood-book-review-atching-lillians-heirloom-recipes-by-lillian-mercado-lising-borromeo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263512852-GTGP49NRERVLC1O2Q1YM/Atching+Lillian%27s+Heirloom+Recipes+by+Lillian+Borromeo.jpg</image:loc>
      <image:title>Book Reviews - Atching Lillian's Heirloom Recipes by Lillian Mercado-Lising Borromeo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2015/09/18/filipinofood-book-review-the-coconut-cookery-of-bicol-by-honesto-general</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552263599006-8UVP9G9S5APM9Z7Y2D8P/The+Coconut+Cookery+of+Bicole+by+Honesto+General.jpg</image:loc>
      <image:title>Book Reviews - The Coconut Cookery of Bicol by Honesto General</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2015/09/11/filipinofood-book-review-panaderia-philippine-bread-biscuit-and-bakery-traditions-by-amy-a-uy-jenny-b-orillos</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Book Reviews - Panaderia: Philippine Bread, Biscuit and Bakery Traditions by Amy A. Uy &amp;amp; Jenny B. Orillos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2015/07/24/how-sean-brocks-heritage-inspires-me-to-find-my-own</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-03-11</lastmod>
  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/2015/06/26/filipinofood-book-review-the-foods-of-jose-rizal-by-felice-sta-maria</loc>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Book Reviews - The Foods of Jose Rizal by Felice Sta. Maria</image:title>
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  </url>
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    <loc>https://www.nastasha.ca/book-reviews/category/Book+Reviews</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/seafood</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/bread</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/pampanga</loc>
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  </url>
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  </url>
  <url>
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    <loc>https://www.nastasha.ca/book-reviews/tag/inspiration</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/foodways</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/drink</loc>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/manila</loc>
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  </url>
  <url>
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  </url>
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  <url>
    <loc>https://www.nastasha.ca/book-reviews/tag/regional+cuisine</loc>
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  <url>
    <loc>https://www.nastasha.ca/recipes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-02-25</lastmod>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/06/11/stuffed-buns-with-chicken-and-honey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551754772643-HMKRIOA6OGI7BCLG8K3A/IMG_0346-1.jpg</image:loc>
      <image:title>Recipes - Stuffed Buns with Chicken and Honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551754809181-ZQTMGL8HEJK19AB6I0JA/IMG_0342.jpg</image:loc>
      <image:title>Recipes - Stuffed Buns with Chicken and Honey</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551754870054-2L42XS0OQR08587AYGX9/Stuffed-Buns-with-Chicken-and-Honey.jpg</image:loc>
      <image:title>Recipes - Stuffed Buns with Chicken and Honey - Stuffed Buns With Chicken And Honey Recipe</image:title>
      <image:caption>YES.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/05/05/chicken-adobo-3-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551756344088-8GSYH8KWOUOTHJYZ51HT/Chicken-adobo-1.jpg</image:loc>
      <image:title>Recipes - Chicken Adobo, 3 Ways - Why you should make these</image:title>
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      <image:title>Recipes - Chicken Adobo, 3 Ways - Look at those crispy flakes!</image:title>
      <image:caption>Look at those crispy flakes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551755841114-3HAQ8O110VEHN53SJOQ3/Chicken-adobo-2.jpg</image:loc>
      <image:title>Recipes - Chicken Adobo, 3 Ways - Classic Chicken Adobo</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551756110318-H6SY7L4AFWV2MBTJBA6N/Adobo-flake-tacos-2.jpg</image:loc>
      <image:title>Recipes - Chicken Adobo, 3 Ways - Crispy Adobo Flake Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551756187390-TV7L6JMRDFVWS5JGCEQ6/Adobo-rice-bowl-1.jpg</image:loc>
      <image:title>Recipes - Chicken Adobo, 3 Ways - Adobo Flake Rice Bowl</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/05/05/adobo-flake-rice-bowl-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552265573416-68IAHNS5ANZBOF45UHAW/Adobo-rice-bowl-1.jpg</image:loc>
      <image:title>Recipes - Adobo Flake Rice Bowl Recipe</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552265588855-Q377NKNMAHV3HBW9ULPR/Adobo-rice-bowl-2.jpg</image:loc>
      <image:title>Recipes - Adobo Flake Rice Bowl Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/05/05/crispy-adobo-flake-tacos</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552265684211-GY521XKR4EW39AWH4K83/Adobo-flake-tacos-2.jpg</image:loc>
      <image:title>Recipes - Crispy Adobo Flake Tacos</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552265701213-FXK86UW8M0WUA67MTSC1/Adobo-flake-tacos-1.jpg</image:loc>
      <image:title>Recipes - Crispy Adobo Flake Tacos</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/05/05/classic-chicken-adobo-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552265809187-DUUSJYZYTO5BKZTSYKL1/Chicken+adobo+2.jpg</image:loc>
      <image:title>Recipes - Classic Chicken Adobo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/03/21/filipino-style-sukiyaki</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266013652-OWVUG7O7WHSGJ712PG6B/Nastashas-Sukiyaki.jpg</image:loc>
      <image:title>Recipes - Filipino-Style Sukiyaki</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2018/01/30/camaron-rebosado-deep-fried-shrimp</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266101357-H3QH9LMTJEB17I32CBM9/Camaron-Rebosado.jpg</image:loc>
      <image:title>Recipes - Camaron Rebosado (Deep-Fried Shrimp)</image:title>
      <image:caption>Just try keeping your hands off these!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2017/04/06/24-hour-sous-vide-oxtail-in-peanut-sauce-sous-vide-kare-kare</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266221773-H4LX0TPNHTA1ELJRUDRV/Sous-vide-oxtails-in-peanut-sauce-kare-kare.jpg</image:loc>
      <image:title>Recipes - A Modern Take on Kare-Kare: 24 Hour Sous-Vide Oxtail Recipe</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2016/07/17/how-to-make-salted-duck-eggs-itlog-na-maalat-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266299190-HGBYHQ9WEX2R4YKGATUN/Cooked-Salted-Eggs.jpg</image:loc>
      <image:title>Recipes - How to Make Salted Duck Eggs: Itlog na Maalat Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2016/01/31/nastashas-worry-free-weeknight-kare-kare-slow-cooked-oxtail-stew-with-crushed-peanuts-and-leeks</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266586950-Z99RATMTABPMARJ9418W/Slow%2BCooked%2BKare%2BKare.jpg</image:loc>
      <image:title>Recipes - Nastasha’s Weeknight Kare-Kare (Slow-Cooked Oxtail Stew)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/12/04/nastashas-grocery-friendly-pancit-for-meat-free-mondays-stir-fried-vegetarian-rice-or-mung-bean-vermicelli</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266618561-HK2FB1MACFJ1SB43A80B/Vegetarian-Pancit-Recipe-e1527043021849.jpg</image:loc>
      <image:title>Recipes - Nastasha's Vegetarian Pancit Recipe (Stir-Fried Vermicelli Noodles with Vegetables)</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/11/13/nastashas-no-fuss-humba-pressure-cooked-pork-belly-with-fermented-black-beans</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266700829-YFLSZPUHGR45R86IJT2R/No-Fuss-Humba.jpg</image:loc>
      <image:title>Recipes - No-Fuss Humba (Pressure-Cooked Pork Belly with Fermented Black Beans)</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266838742-M7433IGD3KJXPNBKWFM3/20151108_175104.jpg</image:loc>
      <image:title>Recipes - No-Fuss Humba (Pressure-Cooked Pork Belly with Fermented Black Beans)</image:title>
      <image:caption>Of these five recipes for humba from five different cookbooks, none have exactly the same ingredients. Ditto for each recipe's procedure!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/10/17/nastashas-weekend-cocido-with-oven-roasted-vegetables-and-eggplant-sauce</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552266948528-LY48PV8EOSXTEBO5PPDP/Weekend-Cocido.jpg</image:loc>
      <image:title>Recipes - Nastasha's Cocido with Oven-Roasted Vegetables and Eggplant Sauce</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/08/15/sisig-version-1-slow-cooked-pork-belly</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267035948-JZ0HGIY32B1RQP4OUEDU/Sisig-Version-1.jpg</image:loc>
      <image:title>Recipes - Sisig (Version 1): Slow-Cooked Pork Belly</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/04/08/nastashas-lumpiang-shanghai-recipe</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267107215-VHF5WDVHLFXRS4HRB61M/Lumpiang-Shanghai.jpg</image:loc>
      <image:title>Recipes - Nastasha's Lumpiang Shanghai Recipe</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/03/20/atchara-and-biding-my-time</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267214359-1JV8LUTZQCL62ASODZVB/Atchara-V1.jpg</image:loc>
      <image:title>Recipes - Atchara And Biding My Time</image:title>
      <image:caption>It's a morning for atchara!</image:caption>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2015/01/02/lumpiang-shanghai-building-layers-to-get-to-the</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267296615-1ZPERH9RQKLI76CEWMGT/842298719_6967173322_z.jpg</image:loc>
      <image:title>Recipes - Lumpia And Building Layers To Get To The Good Stuff</image:title>
      <image:caption>Photo by AppleGuy / CC BY-NC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/12/20/clarity-in-tinolang-manok-with-kale-and-organized</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267487990-Q3C61HH4KZHYF3OR30CT/Chicken-Tinola.jpg</image:loc>
      <image:title>Recipes - Clarity In Tinolang Manok with Kale, And Organized Chaos</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/11/27/adobo-let-me-count-the-ways</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:title>Recipes - Adobo, Let Me Count the Ways</image:title>
      <image:caption>Photo by Shira Bea Cawaling / CC BY-NC-SA</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/10/26/chicken-pastel-pot-pie-historically-were-all</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:title>Recipes - Chicken Pastel  / Pot Pie: Historically, We're All the Same</image:title>
      <image:caption>Photo by Dave 77459 / CC BY-NC-SA</image:caption>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/10/16/rolling-with-the-punches-and-skinless-longganisa</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267862641-IT19BUPCCXKY8IZVF265/3433065853_3acd69bce6_z.jpg</image:loc>
      <image:title>Recipes - Rolling With The Punches (And Skinless Longganisa)</image:title>
      <image:caption>Photo by kitakitts / CC BY-NC</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/09/30/siopao-steamed-pork-buns-from-scratch-or-an</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552267980402-KGLIB6TNFV39L28M1Q3T/Siopao-Asado-e1530655920836.jpg</image:loc>
      <image:title>Recipes - Siopao (Steamed Pork Buns) From Scratch, Or An Exercise In Patience</image:title>
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  <url>
    <loc>https://www.nastasha.ca/recipes/2014/09/13/its-all-in-the-stock-how-to-make-bulalo-with</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552268056245-WGWD6R7WUZIMT6LGMRHG/Bulalo.jpg</image:loc>
      <image:title>Recipes - It's All in the Stock: How to Make Bulalo with Shanks of Beef</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/08/22/curing-how-to-make-tocino-a-new-staple-for-my</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552268154063-EUEBF4F7AN4UHS1GDNSO/Tocino-1.jpg</image:loc>
      <image:title>Recipes - Curing: How to Make Tocino, A New Staple for My Freezer</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/08/20/sisig-and-missing-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552268234979-UD57N0APE9UT7DNE0MH7/3602610091_ba8555c063_z.jpg</image:loc>
      <image:title>Recipes - Sisig, And Missing Home</image:title>
      <image:caption>Photo via twinkletuason on Flickr.</image:caption>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/08/07/sinigang-at-12-and-4-pm-or-my-summer-at-home</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552268340311-SH1PFCUX8062CMI6H5DI/First-Sinigang-e1530660272837.jpg</image:loc>
      <image:title>Recipes - Sinigang At 12 And 4 pm: Or, My Summer At Home</image:title>
      <image:caption>I finally made sinigang from scratch!</image:caption>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/07/31/a-savoury-home-for-my-soul-in-bistek</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:title>Recipes - A Savoury Home for My Soul in Bistek</image:title>
      <image:caption>Photo via chotda on Flickr.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2014/07/16/the-adobo-cure</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-11</lastmod>
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      <image:title>Recipes - The Adobo Cure</image:title>
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  <url>
    <loc>https://www.nastasha.ca/recipes/2014/07/09/menudo-or-why-im-craving-a-hearty-stew-at-11am</loc>
    <changefreq>monthly</changefreq>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Recipes - Menudo, Or Why I'm Craving A Hearty Stew At 11 AM</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes/2013/11/24/why-indeed-sinigang</loc>
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      <image:caption>Photo via Gregory Perez on Flickr.</image:caption>
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      <image:title>Ingredient Spotlight - piña / pinya</image:title>
      <image:caption>Illustration by William Hooker [Public domain], via Wikimedia Commons.</image:caption>
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      <image:caption>Illustration by Francisco Manuel Blanco [Public domain], via Wikimedia Commons.</image:caption>
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      <image:caption>Illustration by Francisco Manuel Blanco [Public domain], via Wikimedia Commons.</image:caption>
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      <image:caption>Illustration by Francisco Manuel Blanco [Public domain], via Wikimedia Commons.</image:caption>
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      <image:caption>Image by Constantine Agustin / CC BY-SA 2.0.</image:caption>
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      <image:caption>Forest &amp; Kim Starr [CC BY 3.0], via Wikimedia Commons.</image:caption>
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      <image:caption>Illustration by Francisco Manuel Blanco [Public domain], via Wikimedia Commons.</image:caption>
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      <image:title>Ingredient Spotlight - kasoy / kasúy</image:title>
      <image:caption>Illustration by Francisco Manuel Blanco [Public domain], via Wikimedia Commons.</image:caption>
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      <image:caption>Image by Obsidian Soul [CC0], via Wikimedia Commons.</image:caption>
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      <image:caption>Illustration by Francisco Manuel Blanco / Wikimedia Commons</image:caption>
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      <image:caption>Illustration by By Francisco Manuel Blanco / Wikimedia Commons.</image:caption>
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      <image:caption>Photo by Lance Catedral / CC BY-SA 2.0.</image:caption>
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      <image:caption>Photo by Ilocos Norte Tourism / CC BY-NC-ND 2.0.</image:caption>
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      <image:title>Ingredient Spotlight - sapínit</image:title>
      <image:caption>Photo by John Moss / Wikimedia Commons.</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:caption>Illustration by William Walworth Stilson / Wikimedia Commons.</image:caption>
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      <image:caption>Photo by Ace Reston / CC BY-NC-SA 2.0.</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:caption>Photo by owyzzz / CC BY-NC-SA 2.0</image:caption>
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      <image:caption>Photo by BrokenSphere / CC BY-SA 3.0</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Ingredient Spotlight - habháb</image:title>
      <image:caption>Photo by Judgefloro / CC BY-SA 3.0</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Ingredient Spotlight - bibingká</image:title>
      <image:caption>A bibingka vendor in Cebu City’s Carbon Market. Photo by Blue / CC BY-NC-ND.</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:title>Ingredient Spotlight - bási</image:title>
      <image:caption>Traditional earthenware jars where bási is left to ferment, taken near Laoag City, Ilocos Norte, Philippines. Photo by erasmusa / CC BY 2.0.</image:caption>
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    <lastmod>2019-03-11</lastmod>
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      <image:caption>Photo by Daniel Go / CC BY 2.0. Scientific name: coffea liberica.</image:caption>
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      <image:caption>Photo by Muhammad Mahdi Karim / CC BY 2.0.</image:caption>
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  <url>
    <loc>https://www.nastasha.ca/travels/2020/8/31/a-food-tour-of-manilas-chinatown-the-big-binondo-food-wok</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-12-24</lastmod>
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      <image:title>Travels - A Food Tour Of Manila's Chinatown: The Big Binondo Food Wok</image:title>
      <image:caption>At the Chinatown Welcome Arch on Ongpin St, steps from Binondo Church. I later learned the much grander New Binondo Chinatown Arch was at the neighbourhood’s main point of entry, where Escolta and Quentin Paredes Streets intersect - and that there are 4 of these arches in Binondo!</image:caption>
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      <image:title>Travels - A Food Tour Of Manila's Chinatown: The Big Binondo Food Wok</image:title>
      <image:caption>Sincerity Cafe’s Fried Chicken, Kikiam and Fried Oyster Cake. The best!</image:caption>
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      <image:title>Travels - A Food Tour Of Manila's Chinatown: The Big Binondo Food Wok</image:title>
      <image:caption>Zooming in to read ”Memories of Amah’s Kitchen” gives you a good idea of what stepping into the restaurant feels like - but you’ll just have to be there for delicious whiffs of everything coming out of the kitchen.</image:caption>
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      <image:title>Travels - A Food Tour Of Manila's Chinatown: The Big Binondo Food Wok</image:title>
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      <image:title>Travels - A Food Tour Of Manila's Chinatown: The Big Binondo Food Wok</image:title>
      <image:caption>At the Eng Bee Tin flagship store on 628 Ongpin St. You can’t miss the shop, nor the giant decorative hopia by the entrance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/travels/2020/8/24/western-visayas-food-trip-a-food-tour-through-cebu</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-09-29</lastmod>
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      <image:title>Travels - Western Visayas Food Trip: A Food Tour Through Cebu</image:title>
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      <image:title>Travels - Western Visayas Food Trip: A Food Tour Through Cebu</image:title>
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      <image:title>Travels - Western Visayas Food Trip: A Food Tour Through Cebu</image:title>
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      <image:title>Travels - Western Visayas Food Trip: A Food Tour Through Cebu</image:title>
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      <image:title>Travels - Western Visayas Food Trip: A Food Tour Through Cebu</image:title>
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      <image:caption>What a feast: buttered shrimps, super fresh, delectably coconut-y kinilaw na taningue, battered soft-shell crabs, the tastiest shellfish soup ever with imbao (mangrove clam), and fried rice with kalkag (dried small shrimps). Dinner for company!</image:caption>
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      <image:title>Travels - Western Visayas Food Trip: A Visit to La Paz Public Market and Camina Balay Nga Bato in Iloilo</image:title>
      <image:caption>I’ve barely slept for over 24 hours but this was good to the last drop!</image:caption>
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      <image:title>Travels - Western Visayas Food Trip: A Visit to La Paz Public Market and Camina Balay Nga Bato in Iloilo</image:title>
    </image:image>
    <image:image>
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      <image:title>Travels - Western Visayas Food Trip: A Visit to La Paz Public Market and Camina Balay Nga Bato in Iloilo</image:title>
      <image:caption>This ancestral home has its original capiz shell windows, a hand-stamped tin ceiling, beautifully burnished walls made with local lumber and a cabinet of curiosities, which included unidentifiable fossils labelled as coming from nearby Islas des Gigantes.</image:caption>
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      <image:title>Travels - Western Visayas Food Trip: A Visit to La Paz Public Market and Camina Balay Nga Bato in Iloilo</image:title>
      <image:caption>There’s really nothing better than a demitasse of local tablea (ground, pressed cacao) whisked with a batirol - think of a large honey stirrer - in a metal jug to make incredibly rich hot chocolate. I had two of these - espeso (thick) - and remember all the reasons the source of this “tsokolate-ah” is permanently inked on my arm.</image:caption>
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  <url>
    <loc>https://www.nastasha.ca/travels/2019/10/20/hiking-in-the-philippines-masungi-georeserve</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-11-02</lastmod>
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      <image:title>Travels - Hiking in the Philippines' Masungi Georeserve</image:title>
      <image:caption>Hiking the Masungi Georeserve Discovery Trail in Baras, Rizal. Truly a magical place.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Travels - Hiking in the Philippines' Masungi Georeserve</image:title>
      <image:caption>So happy my oldest, bestest pal didn’t need much convincing it would still be a great day, through the rainy weather!</image:caption>
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      <image:title>Travels - Hiking in the Philippines' Masungi Georeserve</image:title>
      <image:caption>The view from Nanay (mother) peak.</image:caption>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
      <image:caption>Truthfully, I don’t see how my love affair with food history and culture could have developed any place else.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1552007567695-OBYABP6ZWM6ZUOT2JBVH/20180517_183553.jpg</image:loc>
      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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    <image:image>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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    <image:image>
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      <image:title>Community - A History Of Food And Dining With Heritage Toronto</image:title>
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  <url>
    <loc>https://www.nastasha.ca/community/2018/04/28/terroir-symposium-the-economics-of-local</loc>
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    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/5c729c4796275008e8bf849e/5c729c4796275008e8bf849f/1551015118791/IMG_0169.jpg</image:loc>
      <image:title>Community - Terroir Symposium: The Economics Of Local</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/5c729c4796275008e8bf849e/5c729c4796275008e8bf84a0/1551015118886/IMG_0171.jpg</image:loc>
      <image:title>Community - Terroir Symposium: The Economics Of Local</image:title>
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    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/5c729c4796275008e8bf849e/5c729c4796275008e8bf84a1/1551015118296/IMG_0177.jpg</image:loc>
      <image:title>Community - Terroir Symposium: The Economics Of Local</image:title>
    </image:image>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/5c729c4796275008e8bf849e/5c729c4796275008e8bf84a2/1551015118394/IMG_0188.jpg</image:loc>
      <image:title>Community - Terroir Symposium: The Economics Of Local</image:title>
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  <url>
    <loc>https://www.nastasha.ca/community/2018/01/31/a-regional-filipino-celebration-at-the-james-beard-house</loc>
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    <priority>0.5</priority>
    <lastmod>2019-03-05</lastmod>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
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    <image:image>
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      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551757584998-B474WOH6CYFS4S1O26UX/IMG_0009.jpg</image:loc>
      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1551757604392-53S48FGT6JM8MW3SA1FR/IMG_0010.jpg</image:loc>
      <image:title>Community - A Regional Filipino Celebration At The James Beard House</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/community/2017/12/13/the-dishing-up-toronto-kain-na-food-tour</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
    <image:image>
      <image:loc>https://static1.squarespace.com/static/5c6f5806e5f7d11951ac4e84/t/5c729bed96275008e8bf722f/1551015130628/20687878_369229323496737_5082972011018321920_n.jpg</image:loc>
      <image:title>Community - The "Dishing Up Toronto: Kain Na!" Food Tour</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/community/2017/10/26/exploring-hidden-flavors-of-the-philippine-kitchen-in-toronto</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-24</lastmod>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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    <image:image>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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    <image:image>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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    <image:image>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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      <image:title>Community - Exploring "Hidden Flavors Of The Philippine Kitchen" In Toronto</image:title>
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  </url>
  <url>
    <loc>https://www.nastasha.ca/the-doreen-fernandez-collection</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-12-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257713941-LNZ206A591IM7DWLCVD7/Tikim.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection - Tikim by Doreen Fernandez</image:title>
      <image:caption>Read my book review of "Tikim" by Doreen Fernandez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257713941-LNZ206A591IM7DWLCVD7/Tikim.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection - Tikim by Doreen Fernandez</image:title>
      <image:caption>Read my book review of "Tikim" by Doreen Fernandez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1576444292496-CTPYYXQRZIX34NWVQXXG/Sangkap.jpeg</image:loc>
      <image:title>The Doreen Fernandez Collection - Sangkap: Five Years of Winning Stories from the Doreen Gamboa Fernandez Food Writing Award</image:title>
      <image:caption>Read my book review of "Sangkap: Five Years of Winning Stories from the Doreen Gamboa Fernandez Food Writing Award" by the Food Writers of the Philippines.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257712752-XAH8QI3M5BLJDNQDORYJ/Fruits+of+the+Philippines.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257712654-KNEP905ZBSW9DPDL3IOC/Kinilaw+A+Philippine+Cuisine+of+Freshness.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257713386-R3KM20N457X5TVNAVF0E/Palayok.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257713496-MZ21S97GQVO39V3Y80I4/Savor+the+Word.jpg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1576444292798-KSZKNCYQL9AT56GTX0P7/Sarap.jpeg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1577575124689-MY1DNIUVYQXLVRJJGWH7/Palabas.jpeg</image:loc>
      <image:title>The Doreen Fernandez Collection</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.nastasha.ca/recipes-from-the-philippines</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-01-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257859395-LBBKEPFXIAXQ87EZ3AH8/Let%27s+Cook+With+Nora.jpg</image:loc>
      <image:title>Recipes from the Philippines - Let’s Cook With Nora by Nora Daza</image:title>
      <image:caption>Read my book review of "Let’s Cook With Nora" by Nora Daza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257859395-LBBKEPFXIAXQ87EZ3AH8/Let%27s+Cook+With+Nora.jpg</image:loc>
      <image:title>Recipes from the Philippines - Let’s Cook With Nora by Nora Daza</image:title>
      <image:caption>Read my book review of "Let’s Cook With Nora" by Nora Daza.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257859598-DFHTG3BS5BJKM61URMAM/Pulutan+From+the+Soldiers%27+Kitchen.jpg</image:loc>
      <image:title>Recipes from the Philippines - Pulutan: From The Soldiers' Kitchen by Elmer Cruz &amp; Emerson Rosales</image:title>
      <image:caption>Read my book review of "Pulutan: From The Soldiers' Kitchen" by Elmer Cruz &amp; Emerson Rosales.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257860253-K7WK6PXTAAQLIQP2AC0E/The+Goldilocks+Bakebook.jpg</image:loc>
      <image:title>Recipes from the Philippines - The Goldilocks Bakebook</image:title>
      <image:caption>Read my book review of "The Goldilocks Bakebook".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257860307-HQFZY1P87RBCHBKWL5H7/Atching+Lillian%27s+Heirloom+Recipes+by+Lillian+Borromeo.jpg</image:loc>
      <image:title>Recipes from the Philippines - Atching Lillian's Heirloom Recipes by Lillian Mercado-Lising Borromeo</image:title>
      <image:caption>Read my book review of "Atching Lillian's Heirloom Recipes" by Lillian Mercado-Lising Borromeo.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257861062-B2WPG4KCIA4QG93E3WB7/Cocina+Sulipena+Culinary+Gems+of+Old+Pampanga.jpg</image:loc>
      <image:title>Recipes from the Philippines - Cocina Sulipeña: Culinary Gems from Old Pampanga by Gene Gonzalez</image:title>
      <image:caption>Read my book review of "Cocina Sulipeña: Culinary Gems from Old Pampanga" by Gene Gonzalez.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1576443057671-MI28I422NBCHW5WNHTPL/Republic+of+Taste.jpg</image:loc>
      <image:title>Recipes from the Philippines - Republic of Taste: The Untold Stories of Cavite Cuisine by Ige Ramos</image:title>
      <image:caption>Read my book review of "Republic of Taste: The Untold Stories of Cavite Cuisine" by Ige Ramos.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257861559-ALSJJTWQYHA2YIFGZ5YO/Hikay+The+Culinary+Heritage+of+Cebu.jpg</image:loc>
      <image:title>Recipes from the Philippines - Hikay: The Culinary Heritage of Cebu by Louella Alix</image:title>
      <image:caption>Listen to my podcast episode on "The Regional Cuisine Of Cebu With Louella Alix".</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5c6f5806e5f7d11951ac4e84/1575257862476-2V24DZV3QAEU2ILEZEX5/The+Coconut+Cookery+of+Bicole+by+Honesto+General.jpg</image:loc>
      <image:title>Recipes from the Philippines - The Coconut Cookery of Bicol by Honesto General</image:title>
      <image:caption>Read my book review of "The Coconut Cookery of Bicol" by Honesto General.</image:caption>
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    <loc>https://www.nastasha.ca/cooking-in-the-diaspora</loc>
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      <image:title>Cooking in the diaspora - The New Filipino Kitchen: Stories And Recipes From Around The Globe edited by Jacqueline Chio-Lauri</image:title>
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    <lastmod>2021-01-15</lastmod>
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      <image:caption>Read my book review of “Kain Na! An Illustrated Guide to Philippine Food” by Felice Prudente Sta. Maria and Bryan Koh.</image:caption>
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      <image:caption>Read my book review of “Philippine Markets” from the Centro Escolar University Book Collection.</image:caption>
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      <image:caption>Read my book review of "Cocina Sulipeña: Culinary Gems from Old Pampanga" by Gene Gonzalez.</image:caption>
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      <image:caption>Read my book review of "Republic of Taste: The Untold Stories of Cavite Cuisine" by Ige Ramos.</image:caption>
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      <image:caption>Listen to my podcast episode on "The Regional Cuisine Of Cebu With Louella Alix".</image:caption>
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      <image:caption>Read my book review of "The Coconut Cookery of Bicol" by Honesto General.</image:caption>
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      <image:caption>Listen to my podcast episode on "The New Filipino Kitchen in Toronto"!</image:caption>
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      <image:caption>Read my book review of "Memories of Philippine Kitchens" by Amy Besa &amp; Romy Dorotan.</image:caption>
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      <image:title>My Filipino Food Bookshelf - Pulutan: Filipino Bar Bites, Appetizers and Street Eats by Marvin Gapultos</image:title>
      <image:caption>Listen to my podcast episode on "Pulutan With Marvin Gapultos".</image:caption>
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      <image:caption>Listen to my podcast episode on "Adventures in Philippine Cookery With Bryan Koh".</image:caption>
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      <image:title>My Filipino Food Bookshelf - Coconut Kitchen: Appetizers and Main Dishes by Regina Newport</image:title>
      <image:caption>Listen to my podcast episode on "The Coconut Kitchen With Regina Newport".</image:caption>
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      <image:caption>Listen to my podcast episode on "No Forks Given With Yana Gilbuena".</image:caption>
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      <image:caption>Listen to my podcast episode on "Cooking Filipino Food At Home With Betty Ann Quirino".</image:caption>
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